Christine Hérot, Ed.D.                    
  Licensed Psychologist                         
  Psychologue clinicienne         Bilingue en français et en anglais

 
 

I provide individual psychotherapy for a broad range of adolescents and adult/geriatric difficulties:
·      Depression, anxiety, emotional regulation, body image concerns, eating concerns
·      Trauma (experienced and/or witnessed) and PTSD
·      Grief, bereavement, loss
·      Relationship issue (intimacy, sexuality, peers and friendships, social relations)
·      Cross-cultural difficulties and cultural adjustment   

·      Artists who struggle with creative expression
.      Athletes who struggle with with performance and motivation

I offer academic counseling for students who have issues with:
·      Time management
·      Procrastination
·      Vocational issues
·      Writing blocks
·      Motivation and underachievement

I provide consultation sessions to:
·      Teachers re: emotional, psychological, and behavioral difficulties in children
·      Individuals re: therapy treatment options for their specific situation
·      International offices and colleges  re: issues of cultural transition
·      Schools and families re: issues in parenting
·      Couples

I offer the following workshops:
    Grief and loss
    Self-esteem
    Cross-cultural transition and adaptation
    Stress management
    Meditation, Body and mind relaxation, breathing techniques and guided imagery
    Academic counseling: time management, procrastination, taking exams