Christine Hérot, Ed.D.                    
  Licensed Psychologist                         
  Psychologue clinicienne         Bilingue en français et en anglais

 
 

What if the rest of your life was the best of your life?
Kobi Yamada

Hello and welcome to my website.  I have had the privilege to provide psychotherapy to a wide range of clients for over 16 years and I currently offer individual therapy to adolescents, young adults, adults and the geriatric population.  I also provide academic counseling, consultation, and workshops.

One of the most important goals in my practice is to foster a warm and genuine empathic environment where my clients can develop a sense of trust and well-being. 

Overcoming anxiety, depression, PTSD and other forms of suffering takes time, patience and resilience. I am always in awe of my clients’ resolve and the strengths they bring to the therapy.  Since each client comes with unique past and unique concerns, I believe it is essential that each session and therapeutic approach be tailored to the particular needs of each client.
            As an artist, I find creative development to be most fulfilling and I am deeply attuned to the challenges of expressing one's artistic self. 
            As an athlete, I am profoundly aware of the impact of cognitive obstacles in motivation and performance.

I integrate a psycho-dynamic approach that focuses on childhood history and relational/emotional development with a Mindfulness-based cognitive-behavioral approach for clients with anxiety or eating difficulties.  
             My personal practice of Vipassana meditation and my certification in Mindfulness and Psychotherapy allow me to offer relaxation/meditation and breathing exercises as well as guided imagery which have helped my clients learn skills to manage sleep issues, anxiety and panic attacks. 

            A native of France, I am bilingual in French and in English and offer therapy in both languages.